Long-haul flights can be exhausting and can take a toll on your wellbeing due to the change in your internal clock. Jet lag is a common condition that affects people flying across different time zones. It can cause symptoms such as fatigue, headaches, and indigestion, which can last for several days. However, there are some […]
Mountain hiking is an incredible activity for outdoor enthusiasts who love to explore and challenge themselves as it involves taking on various terrains, altitudes, and weather conditions. It is a physical feat that requires strength, endurance, and mental fortitude. As such, hiking in the mountains comes with its fair share of challenges. Safety should always
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